What Is Butterfly Pea Flower Tea?

Butterfly pea tea is a herbal tea produced from the dried blossoms of the butterfly pea plant, commonly known as the Clitoria ternatea plant. The plant is native to Thailand, Vietnam, and other regions of Southeast Asia. The herb has been utilised for millennia in traditional Asian medicine.

The blue blooms are rich in anthocyanins, which give the tea its lovely vivid blue color. It is typically used to produce colorful, mocktails, and other beverages.

When the tea is blended with additional ingredients, such citrus juice or tonic water, it changes colors.

For example, adding lemon juice will make the drink pink or purple, while adding lime juice would turn it green.

 

What Does Butterfly Pea Tea Taste and Smell Like?

So, what does butterfly pea tea taste like? The answer depends on how the tea is prepared and what additional ingredients are added.

When brewed on its own, the tea has a delicate flowery taste with traces of earthiness. Some folks can notice a faint sweetness in the tea.

If you’re seeking for a stronger taste, you may add additional ingredients to the tea. No matter how you choose to drink it, this is a refreshing and interesting beverage that’s worth trying!

The scent of the tea depends on how it is made. If you brew it with only the flowers, it will have a mild and delicate aroma.

However, if you add additional substances, the aroma will be more apparent. Overall, however, butterfly pea tea has a lovely and invigorating scent.

How To Make Butterfly Pea Tea?

• Butterfly pea tea is simple to brew at home. Here is a basic way to prepare this tea:

  Start with 1-2 tablespoons of dried butterfly pea flowers. You may get dried butterfly pea blossoms online or at certain health food shops.
  Steep the butterfly peas in boiling water for 3-5 minutes. For a more strong tea, you may soak the flowers longer or add extra flower petals to the pot.
  Add sweetener to taste, if desired. Honey or sugar works great with this tea.
  Pour the tea into a cup and drink!

Other Tea Recipes

What Flavors Go Well With Butterfly Pea Tea?

Here are a few ingredients that pair beautifully with butterfly pea flower tea:

1.    Lemon juice

If you’re seeking for a novel and healthy manner drink to enjoy, try this tea with lemon. This wonderful mixture is not only attractive to look at but also gives several health advantages.

The flowery taste of the tea with the zesty lemon is a fantastic complement. You may have it as a hot tea or create cool and pleasant lemonade as well. Just add soda water for a bubbly kick!

2.    Chamomile flower

Adding chamomile flowers to butterfly pea tea not not only provides the tea a more flowery taste, but also changes the color of the drink from blue to purple.

Chamomile has long been used as a natural cure for anxiety and insomnia, while butterfly pea is rich in antioxidants which may help protect against cell damage and increase immunity. This combo gives a pleasant and healthful approach to unwind before bed.

3.    Lemongrass

Lemongrass is a common element in Thai cuisine, and it is also used to produce teas and infusions. It gives the tea a zesty taste and scent.

Butterfly pea tea with lemongrass is refreshing, tasty, and gorgeous to look at. It is a tasty and healthy way to enjoy this great herbal tea.

4.    Spices

Cloves, cardamom, and cinnamon is the ideal mix of spices that will give your tea a warm and pleasant taste.

If you want your tea on the sweeter side, add a little of honey or agave nectar. Adding spices makes the

tea fragrant and pleasant.

5.    Mint

Butterfly pea tea with mint is a delightful and aromatic beverage that is great for summer. You may boil it as tea or enjoy a cold delicious drink. Whatever you like will work!

6.    Non-Dairy Milk

Oat milk, coconut milk, or even a flavored non-dairy creamer are wonderful complements to your tea. You can be fairly creative and produce wonderful creamy drinks that are both nutritious for you and fun to look at.

7.     Mocktails

For a delightful non-alcoholic cocktail, blend butterfly pea tea with lemonade or another sparkling beverage. Garnish with fresh herbs or fruit for a gorgeous and pleasant cocktail. This is the excellent idea for entertaining!

Health Benefits of Butterfly Pea Tea:

Butterfly pea tea has a long history of usage in traditional medicine and has been demonstrated to have various health advantages. Let’s review these benefits:

1.   Reduce your risk of some chronic diseases

One of the health advantages of the butterfly pea is that it may help lessen the risk of various chronic illnesses.

Studies have indicated that this tea may help decrease blood pressure and cholesterol levels, both of which are risk

factors for heart disease and stroke.

It also includes antioxidants, which may protect your cells from harm and may help to prevent certain forms of cancer.

2.   Boost brain health and improve cognitive function

One of these advantages is that it may aid to promote brain health and improve cognitive performance. Butterfly pea blossoms contain a chemical called quercetin which has been demonstrated to aid memory and cognitive function.

Drinking it as a tea daily will help to keep your mind bright as you age and may even help to avoid degenerative disorders such as Alzheimer’s disease.

3.   Promote weight loss

Butterfly pea tea may assist achieve healthy weight reduction by improving metabolism and decreasing hunger.

Additionally, this tea may assist to break down fat cells and inhibit the development of new ones.

Thus, drinking this tea consistently might help you attain your weight reduction objectives.

4.   Improve digestion

Butterfly pea tea, especially, may assist promote digestion by increasing the production of gastric juices and helping in the transit of food through the digestive system. It may also help to alleviate bloating and gas.

5.   Reduce inflammation

Inflammation is a normal reaction of the body to injury or infection, but it may also be a cause of many chronic disorders.

This tea may help to decrease inflammation by lowering the generation of inflammatory molecules in the body. This may alleviate the symptoms of conditions such as arthritis, asthma, and heart disease.

Butterfly pea tea is a delightful and healthful way to enjoy tea. It has various health advantages, including lowering anxiety and stress, and it is also a rich source of antioxidants. If you are seeking for a fresh and interesting way to consume tea, then this is certainly worth trying.

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